children holding their breath

How long can you hold your breath?

Most people can hold their breath for 1 to 2 minutes under water. Perhaps you had a childhood “friend” or sibling think it was funny to hold you under water in the pool. You were likely NOT amused...Nothing, NOTHING, is more critical to our health and well-being than oxygen!

Click here to continue reading what author and radio host of Healthy by Nature  Martie Whittekin has to say about health, oxygen, and O2Boost Oxygen Supplements.

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